ANXIETY FREE (CD)
Simonette Vaja
Release Date: August 2008
Format: CD\'S
ISBN: SVCD02
Spoken by Australian psychologist Simonette
Vaja, a series of guided meditations to help
turn your anxiety into inspiration. These
visualisations will calm you and provide you
with the valuable experience of deep relaxation
and inner stillness. Once you know that you
can obtain an inner stillness, you can start to
carry this with you at all times.
“When you have experienced some inner
stillness you can then move toward creating a
new and confident sense of yourself ... trusting
in your abilities to cope with life and people and
feel great about yourself.” - Simonette Vaja.
52 minutes
USD $12.87
Dispatch: 3 to 7 days, stock levels permitting
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